When You Have Unsettling News

Good morning beautiful W3,

I had a bit of an unsettling morning and so I came home,

wrapped up in a comforter on my couch, and turned to Netflix.

Yup, sometimes the best thing I can do for my Self is to completely

unplug from “thinking” and let my soul be soothed by “feel good” movies.

And I did argue with myself for awhile about it I promise you. 

But in the end, I took off the superhero cape and walked the talk. (That

is sometimes SO hard isn’t it?) 

I have programmed myself (remember we were talking about those ingrained

habits the other day?) to push through. To cowgirl up, soldier on, don

the cape, pull myself up by my bootstraps, put on my big girl … well –

you get the idea.

How many of those phrases trip through your mind on a daily basis W3?

And you know what? It was good for me. And I know for certain that

nothing detrimental happened to all of you because one of my messages

didn’t hit your inbox yesterday.

So I am going to keep saying to you … trust your Self.

Tune in to what YOU need. Set aside the messages – both internal and external – and

instead listen for the whisper and honor it.

Even if it’s only for a few moments, or a few hours, or a day or a few days.

Start there. With Self Care.

And want to know a secret?  Any time I receive a message these days,

usually an email from a “Teacher / Guru type” that advises me against my

truth – that uses guilt, blame, shame, pressure, or manipulation in

their messages – or that goes on and on about how much money they are

making or exhausts me with just the energetic “noise” their message

carries …

I Unsubscribe. I Delete.

Yep, without a second thought.  Because even keeping them in my inbox

was an energetic tax I was paying. They were taking up space and filling

it with “noise”. And we all know I’m a creature of peace and silence. 😉

So that’s my gift today W3 – these thoughts and invitations:

Be true to YOU. 

Start THERE – with your own Self Care.

Clear the Noise and Clear your Inbox.

You get to design this life of yours. You get to design your experience.

So let’s create a freakin’ masterpiece together!!

You Are Loved,

Photo by Léa Dubedout on Unsplash