Good morning beautiful W3,
This is a short message with a gift.
I know how “busy” we all are, how hard it can be to find the time to carve out space for silence, solitude, peace and relaxation. Truly I do!
I am a huge believer in making bite-sized shifts in our days – a huge believer in stepping from A to B to C …. and not A to Z.
Creating a new habit is about taking a new action and repeating it – repeating it until it is no longer a conscious decision to take action. Repeating it until our minds and bodies take over in their own patterns of ‘muscle memory’ and as Nike would say … “just do it” – all on their own.
I want to help you create a new habit in your life (or add a tool to a habit you have already mastered). A few years ago I created a number of meditations for the community.
I want to share one of them with you today.
The Wild and Wise Under 5 Guided Meditation is actually less than 4 minutes. Yes … because I KNOW we can ALL find 4 minutes in our morning – or our evening – to pop in some earphones and be taken away to a place of light and relaxation … renewal and peace.
In this meditation is an exercise that can become a habit or ritual for you, even without my voice in your ears, 🙂 if you decide to do this meditation consistently over a period of 21 days.
Yes … I know 21 days seems like a lot. But here’s the thing – for now, just do it one day. Then … do it another day. Add it to your morning or evening ritual for YOU … because it makes you feel good, because it helps you … not to create a habit.
Have it in your “Toolbox of Self-Care”. Keep it THAT simple W3. It’s a gift. You can access this video free – anytime you want. It has been part of a series we offered in the past, but I want you to have it – without paying a penny … because
Well, because I was using it this morning myself. And I just knew it was time to share it with all of you again.
So happy Wednesday morning W3. Enjoy this gift. Inhale and exhale deeply with purpose. Peace, focus, relaxation and renewal is waiting for you on the other side.
You Are Loved,
PS. Here’s that link again to the Wild and Wise Under 5 Guided Meditation.
Photo by Julia Caesar on Unsplash