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Take A Day, Take A Moment, Breathe.

CLICK HERE FOR MEDITATION: Happy Sunday Beautiful W3, Here I sit, with my coffee and peanut-butter cookie (soft peanut-butter cookie of course, must be soft – those hard cookies just crumble all over my shirt – yes, I’m kind of …

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Do You Know A Rebel Girl?

Hey Beautiful W3, It is a gorgeous morning here in British Columbia, and I’m tucked in to our cozy living room with both dogs snuggled in beside me. Strong coffee and a peanut-butter cookie to start the morning (it’s like …

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I Ran Away to Recharge

CLICK HERE FOR VIDEO MESSAGE: Good morning Beautiful W3! Please click the image below for a personal message from me, Christa – as I share where I’ve been this past year (it’s been stressful AND successful) where I am now …

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I’m A Bad Mom

I Am A Bad Mom … I am still on a plane, heading back home – and SO excited!  I just finished watching Bad Moms … have you seen it?  I became “that person”.  You know the one, earphones in …

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I Really Liked Her … For Awhile

It’s All Ok …  I’ve been giving a lot of thought lately to where I am in my life. What I’m proud of. What I grieve for. How I got here and … is this where I want to be …

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Still I Rise ….

One of the things about me (and why I sometimes miss a “deadline”) is that I don’t pre-write all of my emails and load them up in bulk to be scheduled out in an intelligently organized fashion. I don’t do …

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It’s A Little Bit Scary …

It’s the First Step to Change – Big and Small How often have you said to yourself or others, I want to go somewhere new today. But then … we don’t, instead we repeat the same day over again. I …

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It’s A Yearly Ritual …

Good morning W3, We are moving into the final stretch of 2016, can you feel it? This time of year always silently urges me to take stock of the months that have passed. To pay attention – to what has …

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It Saved My Life …

Silence Is It’s Own Form Of Prayer. Silence has saved my life.  And I don’t say that lightly. It has been, and continues to be, the space that has allowed me to find myself – again and again – even …